Category Archive: Depression

Aug 07 2015

I would like to share a really Important lesson I received.

Share  I am going to share with you the main thing that I have learned on the two month course called “The Intensive” at ‘The Awakened Life Project’ in Portugal:   Let me give you some background – ‘The Awakened Life Project’ is a project and a community that is committed to evolving consciousness. Yes …

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Mar 22 2014

What you can do to get relieve from intense emotions :-)

ShareThis Blog follows on from my previous blog – intense emotions part 1   Then the day after I felt really sad.  This was not amusing and my mind was quick to add stories to why I was feeling sad.  The acceptance exercise helped the emotion to disappear.  However at a very unexpected moment the same …

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Feb 10 2014

How to Manifest.

ShareThere is a lot written about how to Manifestation and probably as many different courses to teach you how to.  However they never seem to quite tell you how to manifest what you want.  Below is my recent experiences and how I manifest what I want, that I would like to share with you.   …

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Nov 07 2013

Day workshop

ShareLive in FREEDOM BREAK FREE from all the Sh!t    Sunday November 17th, 10am to 5pm, in Central London: The Gateway Studio, 4 Wigton Place, SE11 4AN, London (MAP).   In this workshop you will Experience what it is like to:  End Drama – Let go of your story and other people’s drama. Clear Conditioning – what …

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Oct 23 2013

What are you scared of?

ShareWhat scares you the most is the thoughts and stories you tell yourself.   I will give you two examples of this:   Example 1: A few weeks ago I was working with a client who was angry with his parents and he also felt very sad.  He said that his parents had made him …

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Aug 27 2013

Why a Second Edition?

Shareof “The Key to Awareness” manual?   I have been teaching this process for 4 years now and wrote the first edition of the manual in 2011.  In 2012 I facilitated a course in “The Key to Awareness” process over a period of 5 weeks and used the manual as an essential teaching tool.  I …

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Nov 20 2012

Changing thoughts and habits.

ShareHow to work with habits and thoughts that do not serve you?   Do not judge the thought or the behaviour. Notice that you are doing and thinking, without dwelling on it. Accept it, without criticism, judgement, story or adding thoughts and feeling to it. Ground yourself i.e. become present in the moment.  (Do my …

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Nov 08 2012

Testimonials – Wordle

ShareHow can I help you? This is what other people have said about working with me: This is from all my testimonials and was created in  

Oct 05 2012

How shock can keep you stuck.

ShareDid something happen to you in your childhood, or life, that was shocking?   People act differently to shock, some Freeze with Fear Run around like a headless chicken Talk non stop Act like nothing has happened.   When you were a child you might not have felt that you were able to show your …

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Jun 16 2012

Ignite your passion

ShareHave you ever felt stuck on the treadmill? It is like your life has become one BIG “To Do” list?   Are you so bogged down with the mundane everyday tasks that you have neglected your passion and what connects you with your joy?   It is so easy to get into this frame of mind, …

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