Category Archive: Stress

Apr 13 2017

Three steps to Happiness

Share  Feeling unhappy or not satisfied and Anxiety was the top two answers to “What is causing you the most pain?” in a survey that I am carrying out.  In my last newsletter I promised to write you a blog about how these are connected and how working with energy can help you (which was …

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Jan 11 2017

What do you want in 2017?

Share  This post is about how you get what you desire / want.   You might be sitting there thinking “I do not bother with New Year’s Resolutions or trying to make changes as they never work”.     One of the main reason why people find it hard to make changes is that they …

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Dec 21 2016

Stress, control and surrender.

ShareThis year has been a very interesting year, full of surprises and lessons in Stress, Control and Surrender.   I have been mainly living in Portugal and traveling back and forth to the UK to see some physical therapy clients.  Last month I ‘decided’ that I would not do this anymore as it was Stressful …

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Aug 07 2015

I would like to share a really Important lesson I received.

Share  I am going to share with you the main thing that I have learned on the two month course called “The Intensive” at ‘The Awakened Life Project’ in Portugal:   Let me give you some background – ‘The Awakened Life Project’ is a project and a community that is committed to evolving consciousness. Yes …

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Jun 13 2015

Do you every wonder if your OK?

Share  Just stop and ponder this question for awhile…   There is so much that I am learning here that it is hard to distil ( I am on ‘The Intensive’ a two month course / retreat at The Awakened Life Project).   So I thought I would share with you  what is present now.  …

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May 04 2015

The ONE thing you NEED to know about Stress.

Share  In our modern day pace and hustle of life everyone thinks of stress as a necessary part of their everyday life.   But is this the truth?   Stress gets a lot of bad publicity and yet most people only understand what they mean by stress and do not actually know what stress is. …

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Apr 14 2015

Jumping into the Unknown

ShareI have been on a two year journey of hip and back pain that stopped me in my tracks so I could take a deeper look at myself and my life.   I was guided to a Project called The Awakened Life Project (ALP) and they guided me to a community called Avidanja.  Some of …

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Oct 15 2014

Do YOU want a better Life / World?

ShareAt first I could not understand why I was in pain. I told you how the pain brought into question everything that I believed in. A lot of soul searching has been done and continues. I am grateful for this opportunity to realise that I don’t know as much as I thought I did. The …

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Sep 22 2014

Can this really cause me Stress?

ShareIn February and March of this year I was noticing a lot of anger arising in me.  Sometimes there was a reason for the anger and at other times it would just arise.  Being with this anger, stories from my past would appear in my mind and I would try to sit with them in …

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Apr 20 2014

The Deeper Painful Truth of Easter

ShareWhat is the meaning of Easter?   I went to a Catholic School and attend Sunday School until I was about 8 years old.  From what I remember I was taught that Jesus died on the cross so that God would forgive mankind, us, for our sins.     God then gave new life to …

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