Be in your body Ground Clear your energy by using the Magnet in the Lake exercise (available on this website) Set Your Energy Field Think of something that brings you Joy and Happiness and feel that in your body If you
The magnet in the lake, guided imagery
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old