• Be in your body
  • Ground
  • Clear your energy by using the Magnet in the Lake exercise (available on this website)
  • Set Your Energy Field
  • Think of something that brings you Joy and Happiness and feel that in your body

If you do get stressed or have a strong emotion:


  1. Get some time to yourself, by leaving the room.
  2. If possible go for a walk.
  3. Accept what you are feeling.
  4. Clear your energy
  5. Ground.
For other Christmas blogs click here
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Tips for Enjoying the Christmas Season 🙂
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