- Be in your body
- Ground
- Clear your energy by using the Magnet in the Lake exercise (available on this website)
- Set Your Energy Field
- Think of something that brings you Joy and Happiness and feel that in your body
If you do get stressed or have a strong emotion:
- Get some time to yourself, by leaving the room.
- If possible go for a walk.
- Accept what you are feeling.
- Clear your energy
- Ground.
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Tips for Enjoying the Christmas Season 🙂