Week 3

Here are your Mp3 tracks of the last exercise in Part 2 of “The Key to Awareness” manual.  

Please DO NOT share this page with other people, I do not have the expertise to take the share buttons off.

Please make sure that you are familiar and comfortable with all the other exercises before you do this exercise.

 

Track 10 – Introduction to Pure Awareness Exercise

Track 11 – Pure Awareness

 

To download the files please right-click on the links above and select ‘Save Target As’

 

I look forward to seeing you on Saturday, thanks Fiona 🙂

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