Have you ever felt stuck on the treadmill?

It is like your life has become one BIG “To Do” list?


Are you so bogged down with the mundane everyday tasks that you have neglected your passion and what connects you with your joy?


It is so easy to get into this frame of mind, with the ever increasing demands and pace of life that.  And it is also easy to get out of it, just ask yourself these questions:


What lights up your fire?


Connects you with your joy / energy / heart?


Whatever just sprang to mind as you read the questions (in red) go and do that now!


Enjoy 🙂



If nothing sprang to mind (though I find that hard to believe) write a list of what you have done that has been joyful.


For example, this is some of the things on my list:

  • Walking
  • Being outside
  • Cooking
  • Associating with people who are inspiring
  • Socialising with people that make it easy for me to connect with my joy


Be good to yourself and do one of them now!


If this is difficult, i.e. you are still not doing anything,
than you need to get your energy moving by doing any one or two of the following:

  • Walking outside,
  • Dancing
  • Moving to music
  • Call a happy friend
  • Have sex (or masturbate)
  • Jump up and down on the spot
  • Scream


A good way to get out of a rut is to move your energy. 

Try it now and let me know what happens 🙂 

Ignite your passion
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