Most people feel good, uplifted and free in nature. I believe this is because in nature we get in touch with what we really are. We know, like the plants and the trees in the forest know that they are
I went to a Buddhist talk / meditation group last night. The subject of the talk was “What causes you the most problems in your life?” Think about this before you continue to read. At a guess I
We often think or see ourselves as parts, a body, a mind, a heart, and for some of us also a soul and spirit. Society supports this general view that we are separate parts, both within ourselves and from each
For me one of the quickest ways to gain clarity is to ground. This post is all about what grounding is and is not.
How to act, rather than react through conditioning.