Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
For me one of the quickest ways to gain clarity is to ground. This post is all about what grounding is and is not.
What is their secret? A duck knows it is a duck; it follows its instincts and enjoys its ‘duckness’.