You need to be in your body to feel your feelings, know what you are thinking and experience what you are creating! People dissociate from their bodies for all different reasons, because they believe that they do not belong
On Monday I got told that both of the clinics that I work from, offering people physical and emotional therapies are closing down with immediate effect. I was shocked, confused and uncertain. My client arrived before I even had time
The Festival of Enlightenment (FoE) was a major mass opening of hearts like I have never seen before. In this space all could show up as themselves and be loved for it. Before FoE officially started I got invited
How to free yourself from feeling Boxed in, trapped or confused.
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
For me one of the quickest ways to gain clarity is to ground. This post is all about what grounding is and is not.