I often hear my clients say it is so difficult to be around my parents / siblings, “they don’t see me!”. “Do you allow them to see you?” I reply to a then shocked face. As an
If you follow me on Facebook you would have seen that I have been writing a Research paper to gain creditability for “The Key to Awareness” process that I created. The findings will be shared in another posting. I
Be in your body Ground Clear your energy by using the Magnet in the Lake exercise (available on this website) Set Your Energy Field Think of something that brings you Joy and Happiness and feel that in your body If you
I know that many people are experiencing stress and hard times at the moment. When you are stressed it is very difficult to use and access your resources, which is all your skills and contacts that can help and
Let me share with you how I went from being so tired that I could hardly keep my eyes open to being energised, focused and having clarity in less than 10 minutes. I was in Dublin Airport after spending three days in a hotel on a
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
For me one of the quickest ways to gain clarity is to ground. This post is all about what grounding is and is not.