Read this blog to learn about emotional healing and gain a unique perspective on emotions. Are you feeling lonely, Anger or sad at the moment? If you are you are not alone, read this blog to see why…
How to Survive Xmas!
I often hear my clients say it is so difficult to be around my parents / siblings, “they don’t see me!”. “Do you allow them to see you?” I reply to a then shocked face. As an
Your Full Potential and Nature’s lessons.
Most people feel good, uplifted and free in nature. I believe this is because in nature we get in touch with what we really are. We know, like the plants and the trees in the forest know that they are
Changing thoughts and habits.
How to work with habits and thoughts that do not serve you? Do not judge the thought or the behaviour. Notice that you are doing and thinking, without dwelling on it. Accept it, without criticism, judgement, story or adding
Peace is found within.
I know that many people are experiencing stress and hard times at the moment. When you are stressed it is very difficult to use and access your resources, which is all your skills and contacts that can help and
What causes you the most problems in your life?
I went to a Buddhist talk / meditation group last night. The subject of the talk was “What causes you the most problems in your life?” Think about this before you continue to read. At a guess I
Ignite your passion
Have you ever felt stuck on the treadmill? It is like your life has become one BIG “To Do” list? Are you so bogged down with the mundane everyday tasks that you have neglected your passion and what connects you
Are you alone?
We often think or see ourselves as parts, a body, a mind, a heart, and for some of us also a soul and spirit. Society supports this general view that we are separate parts, both within ourselves and from each
Time to be YOU
I love and appreciate you. This is a message from my heart to yours. The reason I do what I do is that I have experienced the pain of holding perceptions about myself and the world that do
Emotional Healing, anxiety and stress
This blog will teach you how you can do emotional healing on yourself and deal with strong emotions, anxiety and stress. It is 2012 and we have been getting told for a long time that this year will bring