You need to be in your body to feel your feelings, know what you are thinking and experience what you are creating! People dissociate from their bodies for all different reasons, because they believe that they do not belong
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
What is their secret? A duck knows it is a duck; it follows its instincts and enjoys its ‘duckness’.