Read this blog to learn about emotional healing and gain a unique perspective on emotions. Are you feeling lonely, Anger or sad at the moment? If you are you are not alone, read this blog to see why…
I know that many people are experiencing stress and hard times at the moment. When you are stressed it is very difficult to use and access your resources, which is all your skills and contacts that can help and
I went to a Buddhist talk / meditation group last night. The subject of the talk was “What causes you the most problems in your life?” Think about this before you continue to read. At a guess I
Have you ever felt stuck on the treadmill? It is like your life has become one BIG “To Do” list? Are you so bogged down with the mundane everyday tasks that you have neglected your passion and what connects you
Let me share with you how I went from being so tired that I could hardly keep my eyes open to being energised, focused and having clarity in less than 10 minutes. I was in Dublin Airport after spending three days in a hotel on a
The Festival of Enlightenment (FoE) was a major mass opening of hearts like I have never seen before. In this space all could show up as themselves and be loved for it. Before FoE officially started I got invited
How to free yourself from feeling Boxed in, trapped or confused.
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
What is their secret? A duck knows it is a duck; it follows its instincts and enjoys its ‘duckness’.