I went to a Buddhist talk / meditation group last night. The subject of the talk was “What causes you the most problems in your life?” Think about this before you continue to read. At a guess I
Have you ever felt stuck on the treadmill? It is like your life has become one BIG “To Do” list? Are you so bogged down with the mundane everyday tasks that you have neglected your passion and what connects you
We often think or see ourselves as parts, a body, a mind, a heart, and for some of us also a soul and spirit. Society supports this general view that we are separate parts, both within ourselves and from each
Do you try to fix people’s identities to make you feel more comfortable? I have always been interested in gaining an understanding in how people work. I would try to understand how a person operates within themselves, then how
You need to be in your body to feel your feelings, know what you are thinking and experience what you are creating! People dissociate from their bodies for all different reasons, because they believe that they do not belong
The Festival of Enlightenment (FoE) was a major mass opening of hearts like I have never seen before. In this space all could show up as themselves and be loved for it. Before FoE officially started I got invited
How to free yourself from feeling Boxed in, trapped or confused.
Use this exercise to clear your body, mind and energy field of any emotions, thoughts, beliefs that are not yours and those that do not serve you any longer. Have fun with this exercise, pretend you are five years old
For me one of the quickest ways to gain clarity is to ground. This post is all about what grounding is and is not.
What is their secret? A duck knows it is a duck; it follows its instincts and enjoys its ‘duckness’.